One of the things that I’ve learned since I started my fitness journey is that you have to set goals, track your progress, daily food intake, and workouts. I was using a spiral notebook to jot all these things down, it worked but it looked like well a mess! fitlosophy came to my rescue and sent me their fitbook to review. Oh… and to giveaway one to a super lucky reader 🙂 But we’ll get to that later.
The fitbook is a 12 week fitness and nutrition journal, with areas for you to write your goals, measurements, weight, food log, and workouts. It’s a handy little journal you that will easily fit into your gym bag or purse, which makes it easy to bring to and from the gym. I have started plenty of fitness journeys but to be honest never followed through and achieved the real goal. I think one of the reasons I failed before was because I wasn’t holding myself accountable for the goals I set, the calories I ate or the workouts I did. By keeping a fitness & nutrition journal I am making myself accountable for my weight loss goals.
Each fitbook comes with note pages, a tiny pen, and there is even a slot to hold your gym card. I love how there are inspirational quotes on the weekly wrap up area, and there is also a food pyramid along with the suggested servings for each food group. fitbook has helped numerous people in their fitness journey.
You can purchase 3 different fitbooks from fitlosophy, they have the regular fitbook, a fitbook junior, and a fitbook for mama2b. They are very affordable and a great tool for your fitness journey. Visit them today to see their other great products to help in your journey. You can also connect with them on Facebook, Twitter and Pinterest. Now how about that giveaway? Well I won’t keep you waiting any longer, like I said above one lucky reader is going to win their very own fitbook. Trust me you’re going to love … love it!!
Giveaway starts today 5.13.13 ending 5.28.13 and is open to US residents. You must provide a valid email to receive the winners notice and so that I can get your contact information. Scattered Musings isn’t responsible for the shipping of prizes won, they will come directly from my sponsor. Good Luck All!!
Disclaimer: I received the above mentioned product(s) for purposes of facilitating my review. Regardless my opinions are mine own, and I only recommend products that my family or I have personally used. This disclosure is posted in accordance with the Federal Trade Commission 10 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising