Well today is the day I start my 90 day challenge using Creative BioScience product hCG 1234. If you remember from one of my recent Healthier Me, Skinner Me!! articles I spoke about needing a kick-start and how I was going to take their challenge. You can read more about that here.
I received my hCG 1234 supplement yesterday and decided today would be as good as any day to start. My daughter Dani, her hubby Dan and my grand daughter’s Kayden and Elizabeth will be arriving around the 12th of July. It would be awesome to have lost some weight before they arrive! That’s my reasoning behind starting today, and it always helps me to have a something to look forward too. This is prefect!! I’ve missed them so much!!
The hCG 1234 is to be used 3 times a day, (it’s liquid) I have to put 10 drops under my tongue first thing in the am, 30 mins before lunch and again 30 minutes before dinner. Easy enough! There are 4 Phases to the hCG 1234 plan each phase is a certain length of time, and you have to make sure you follow the eating guidelines. I’ll share more about things I can and can’t eat when I get to those phases.
Phase 1 – Load Phase (2 days)
I am supposed use drops as instructed and eat what ever I want – this is to build up energy for the next phase, where you are only allowed to eat healthy lean meats, certain brains, veggies and fruits, and all the water and unsweetened drinks. Again when I get to those phases I’ll explain more.
So my journey begins – Weight loss here I come!!
Phase 1 – hCG 1234 {90 Day Challenge – Day 1}
Weigh-in and measurements have been done as instructed. It’s embarrassing and sad, but regardless I’ll share as maybe a little embarrassment is what I need.
weight: back up to 185 (from scale) Wii Fit says I weight 165 so I will use both.
measurements:
arms – 16 inches
waist: 40 inches
thighs: 42 inches
pictures taken 1:00 pm today June 30th, 2012 (white blouse & blue shorts)
grey outfit full body picture taken June 25th, 2012
I’ve also started a weight -loss journal and I’ll share more pictures of it later. Here we go!! Wish me luck everyone!! If you are doing the 90 day challenge with one of Creative BioScience products and you’d like a buddy please let me know in the comments. Also if you’re working on losing weight and need a buddy let me know. I think we all need encouragement and support!!
Part of phase II is no sugar in my diet which includes spices, and foods. I can use sweeteners like Stevia and Sweet N’ Low. I am already using Stevia (began last week) Are you currently limiting your sugar intake? What do you use as an alternative to sugar?
Healthier, Skinnier Me!! 90 day challenge with hCG 1234 scatteredmusings.net/2012/06/health…
— Debbie(@Scatteredmusing) July 1, 2012
Oh my gosh we use a lot of sugar
I need to take a good hard look at what we are eating and make some changes. Wishing you the best of luck in your new program. You go girl!
Victoria, thank you so much! I know I didn’t realize that many of the foods we eat have sugar in them..Until now. Thanks so much I think I am going to need loads of luck!!
Good for you!! I can’t wait to see how well you do!!
Mimi, thanks so much!! I hope I do as well as I hope!!
Good luck on your journey to better health! Keeping a journal is a wonderful idea.
Sage thank you so much, I need all the luck I can get. I love journals part of the reason behind my blog, I had to many journals
Wish I was able do this.. health reason, not even able to get around good. Praying for you.. and will checking back to see results.
Kim, It’s always hard to find the right product and in many times due to health issues we aren’t able too. I am fortunate that I am able to use this. Thank you for the prayers, I know I could use the strength. Really enjoyed your article today! Thanks again.
Good luck i will be interested in your results.
Kerry, thank you !! I need all the luck I can get. Happy Birthday again!!